Simple Blueberry Muffins

SIMPLE BLUEBERRY MUFFINS

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Try some cinnamon or nutmeg and different berries or cherries.

Preheat oven 375

Prepare 12 muffin tins

In blender :

1 c water

4-5 ripe bananas

1/3 c almond butter OR 1/4 c coconut oil

Stir together:

1 T baking powder

1/2 t salt

3 c whole grain flour, barley is preferred

1 1/2 c fresh or frozen blueberries

1/4 c nuts, chopped (opt)

Mix liquid and dry ingredients, stir and spoon into muffin tins

Bake 30 minutes