FRUIT SMOOTHIE
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In blender: | ||
1 c unsweetened milk (soy, coconut, almond, dairy) | |||
1 packet stevia | |||
1/2 c frozen fruit | |||
1 t flax seed, optional | |||
1 c crushed ice | |||
May add a stevia or unsweetened based protein powder for more nutrition. There are some vegan powders made of rice and pea protein that are good.
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Blend well and enjoy | |||