CREAM OF VEGGIES OVER RICE
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 Open to many different veggie/meat combinations and herbs |
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CREAM OF VEGGIES OVER RICE
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Back to Recipes
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Back to Main Dishes
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Preheat oven to 350º | |
| Cook approx 45 minutes: | ||
| 1 c dry brown rice | ||
| 2 c water | ||
| 1/2 t salt | ||
| Saute: | ||
| 2 carrots, sliced | ||
| 1 onion, cut into chunks | ||
| 1 red pepper, cut into chunks | ||
| 2 T sesame or other oil | ||
| 1/2 c almonds, walnuts or tofu chopped | ||
| Blend: | ||
| 1 1/2 c broth or water | ||
| 1/2 c cashews | ||
| 1- 1 1/2 t seasoning salt | ||
| 1/4 t garlic granules | ||
| herbs of your choice | ||
| Spoon rice into bottom of 7x11 in baking dish | ||
| Spoon veggies over rice | ||
| Add 1 c frozen peas over veggies | ||
| Pour blended liquid over rice and veggies | ||
| Bake approx. 30 minutes | ||