Curry Vegetables Over Rice

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Steamed mustard, kale, or collards add a beautiful color along with extra calcium. Tofu or chicken will boost the protein.

Simmer for 15 minutes:

1 c water or broth

1 onion, chopped or sliced

2 stalks celery, sliced

2 large carrots, sliced

2 inch piece of ginger

2 t sesame or coconut oil

½ t cut dry lemon grass or 1 stalk fresh

½ fresh red hot pepper, minced

2 t curry powder

½ t salt

1 # tofu, cubed

Add and simmer another 5-10 minutes:

½ c raw cashews

1 c bean sprouts

½-1 can coconut milk

Serve over rice or noodles