No Curry Curry Vegetables Over Rice

NO CURRY CURRY VEGGIES

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Tofu or chicken will boost the protein.

Simmer for 15 minutes:

3 c water, vegetarian, chicken or beef stock

1-2 t dried lemon grass or 1 T fresh

1 t cumin

1 t garam masala (check for one with no solanines)

1-2 T ginger, freshly grated or 1 t dry

1 t salt

2 garlic cloves, minced or 1/2 t dried

1/4 t turmeric

Add a variety of veggies, putting longer cooking ones in first: sweet potato, leeks, onion, celery, broccoli, napa cabbage, water chestnuts, etc

When veggies are almost finished add:

6.8 oz coconut cream (kara brand from www.SupremeNutritionproducts.com ) OR 1 12 oz can of coconut milk

1-2 T sesame oil

Simmer for 5 minutes:

Serve over rice, noodles, or quinoa