Simple Oat Burgers

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This is an easy and versatile recipe that freezes well. They can be made into balls and used on pasta. They're also good in lettuce wraps with a solanine free sauce.

Preheat oven 350°

Blend:

2 1/2 c water

1 1/2 t salt or 1/3 c shoyu or Braggs Amino

1 clove garlic

1 med. onion

1 c nuts, walnuts, pecans, sunflower seeds, almonds (all raw)

1 t seasonings of your choice ( poultry, Italian, spicy, etc)

Pour into a large saucepan

Rinse blender with1/2 c of water and add to saucepan

Bring to a boil

Add:

2 1/2 c raw oats

Cover, turn off heat, allow to sit 30 minutes

Use ice cream scoop to make patties onto cookie sheet

Bake 30-40 minutes