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SUNFLOWER BURGERS
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In a Cuisinart or food processor grind | ||
| 1 1/3 c raw sunflower seeds | |||
| 2 med carrots, chopped | |||
| 1 stalk celery, chopped | |||
| 3 scallions or small onion | |||
| ½ t basil | |||
| ½ t salt | |||
| When it sticks together blend in: | |||
| 1 T tahini (raw sesame butter) or other nut/seed butter or oil | |||
| Blend till you can form small patties. | |||
| Replace sunflower seeds with same amount of walnuts. Replace basil with 1 1/2 t poultry seasoning. |
Either place on an oiled baking sheet and bake at 375 degrees for 10-15 minutes each side OR Pour a bit of olive (or other) oil into a frying pan and fry each side till golden. |
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| You can eat both the Sunflower Burgers and Wanut Patties baked or raw as a filling in celery sticks, as a dip with cucumbers, or as a spread with lettuce wraps, topped with cucumbers. | If you add an egg they will hold together better. | ||
