Curry Vegetables Over Rice
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Steamed mustard, kale, or collards add a beautiful color along with extra calcium. Tofu or chicken will boost the protein.
Simmer for 15 minutes:
1 c water or broth
1 onion, chopped or sliced
2 stalks celery, sliced
2 large carrots, sliced
2 inch piece of ginger
2 t sesame or coconut oil
½ t cut dry lemon grass or 1 stalk fresh
½ fresh red hot pepper, minced
2 t curry powder
½ t salt
1 # tofu, cubed
Add and simmer another 5-10 minutes:
½ c raw cashews
1 c bean sprouts
½-1 can coconut milk
Serve over rice or noodles