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Can be used as a sauce over steamed veggies or mashed potatoes.
Blend till creamy:
3/4 cup cashews or sunflower seeds, raw
1 small beet, peeled and chopped
2 T lemon juice
1 clove garlic or 1/4 t garlic pwd
1/2 t salt
1 c water
You can also add dill or carraway seeds